In this resource I attempt to share the essential philosophy of Zen Buddhism: to end suffering use intentional mental training to develop healthy non-attachment to ‘self’ and preferences.

"Common Sense Zen" and Happiness

Keywords & Nodes

• Buddhism
• Zen
• philosophy
• mindfulness
• desire
• identity
• Mindfulness (awareness) is a pillar of happiness.
• Perceptions are not reality. The mind brings forth a world.
• Einstein (Western Science) and Buddha (Eastern Mysticism) converge on many of their beliefs.
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