In this TIDE talk I address common misconceptions about happiness. It doesn’t come from making money, settling down, or being successful. Rather it is a matter of intentional practice.

https://youtu.be/0AZGRNLdk8s?si=y_16QyYW6QTJRJ83

This relates to my Learned Happiness Model (LHM) explained at The Happiness PhD Project: Happiness Encyclopedia