This section explores the psychological dimension of happiness. We explore the role of the mind and use happiness in relation to perceptions of the past and future and experiences of the present as our guiding framework.

• Consciousness
• Mindfulness & Emotional Intelligence
• Positive Emotions
• Engagement (Flow)
• Hope & Optimism
• Meaning & Purpose
• Needs: Competence & Esteem, Autonomy & Authenticity, Connection & Attachment
• Distortions & Bias

The Happiness PhD Project: Happiness Encyclopedia

Psychology

NOTES

Cognition is the process of life.

We assess experiences as happy/unhappy based on the “Peak-End Rule”.

Optimism is learned.

In life you have to “wayfare” not navigate…

Addiction is any behavior that provides short-term benefit and long-term harm.

Proof and perception increase self esteem.