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You’re ready to stick to meditation and make mindfulness practice a lasting habit this year. Let’s talk about how…

You can join me for the Stick to Meditation New Year’s Resolution 30 day challenge with daily updates, resources, and accountability to help you keep your resolution for once and for all (he writes dramatically).

We start January 2, 2025. We will have a kick off webinar where I walk through the core rules from the book of how to make meditation a habit. You will then start your daily meditation challenge. We will share short daily messages and helpful tips in our group chat. You can message me with questions and celebrations as well.

It’s everything you need all in one place to actually keep your meditation resolution this year — you literally just have to sign up.

https://www.loom.com/share/00fb97f6673b4483b9d5581fa39ad814?sid=497b70c4-4dc0-4c8e-b965-d2c4b5befc54

Sign-up Steps

  1. Get a copy of the book at SticktoMeditation.com if you want one to follow along with it. And as a bonus gift, get the audiobook version here.

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  2. Sign up for the 30 day New Year’s challenge - HERE.

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  3. CONFIRM YOUR SPOT by signing up for the monthly or annual subscription to support The Happiness PhD Project. Enter your email at StudyHappiness.blog then select one of the options below.

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*A quick note on the monthly or annual plan — for $5 / month or $50 / year you are donating to the Happiness PhD Project: a social enterprise dedicated to independent learning and education to further the world’s understanding of happiness. In addition, you get access to monthly articles, resources, and occasional free giveaways. For like 16 cents per day you are doing this AND purchasing something that will actually get you to stick to your meditation resolution.

Once you are signed up expect a note from me — Jackson Kerchis to get everything tee’d up for January 2. Your 2025 New Year’s Resolution is ready to go — this is the year you Stick to Meditation. And if you don’t think this challenge is valuable tell me after and I’ll refund the book!