In a practical treatment of happiness we must be concerned with how individuals and groups can change their behaviors, tendencies, and conditions as to increase happiness. This subject matter on behavior change is what we cover here.

The Happiness PhD Project: Happiness Encyclopedia

Knowing to Doing & Theory to Practice

NOTES

The ability to control your behavior is foundational for happiness.

The alternative use test trains creativity.

25 years old is already the “third quarter” of your life: don’t wait.