Here is a simple contemplation to increase intention to prioritize and optimize for happiness…

How happy are you from 1 to 10? — Quick gut reaction answer go with first number that popped into your head before you starting rationalizing it!

Now think of the person or people you love and care about most?

If they gave you that same numerical rating from 1 to 10 would you be satisfied with it?

Most people who do this exercise find they would not. So apply that same standard to your own happiness. Don’t settle for less than you deserve.